Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.

If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS PODCAST:

00:00 The Importance of Energy Protection
00:37 Understanding Negative Energy
02:43 Lesson 1: Choose Your Battles Wisely
05:31 Lesson 2: Stop Rehashing Negative Experiences
07:30 Lesson 3: Visualize Your Protective Aura
09:52 Lesson 4: Be Mindful of Your Words
12:51 Lesson 5: Stop Chasing and Rushing
14:32 Lesson 6: Curate Your Consumption
17:59 Final Thoughts and Encouragement

✨ RESOURCES & LINKS:

💖 CONNECT WITH ME:

📩 BUSINESS ENQUIRIES:

Email: tam@mvetalent.com

*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s

the ULTIMATE energy protection guide | stop draining yourself & start aligning