Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle growth, and touch particularly on individual difference.
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Time stamps:
03:13 High frequency training for muscle growth
10:15 Benefits to periodising frequency
13:10 Different applications for frequency for a novice vs. more trained?
15:12 General recommendations on intensity for hypertrophy
19:40 The difficulty of defining volume
21:50 General recommendations on volume for optimal hypertrophy
25:14 How to know if a programme is working for you
27:47 Why an improvement in 1RM doesn't mean you got bigger
31:23 How James sets up a training programme for muscle growth
33:48 How James programmes drop sets
38:47 Muscle soreness as a marker for determining volume
41:45 The importance of individual difference
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• James Krieger: http://weightology.net/
• Article with Bret: https://bretcontreras.com/individual-differences-important-consideration-fitness-results-science-doesnt-tell/
• Myoreps Video: https://www.youtube.com/watch?v=_RDpASXPTqU
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YOUTUBE: https://www.youtube.com/watch?v=wyuvCUA4bNg