#87 - Enhance Your Performance AFL Post Game Recovery and Body Management

Highlights from the episode:  ‎ - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold water immersion - Sleep hygiene ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2