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GUEST:Cultivating & Inspiring positive change globally is Lynne's driving force! As a seasoned mentor and coach, she is dedicated to supporting and guiding individuals on their wellness journey, empowering them to take mindful and balanced steps in all aspects of health—self-care, nutrition, sleep, stress management, and movement—while fostering a deeper connection to the environment. Since launching her career in 2013, she has co-founded more than 6 wellness businesses, including the Holistic Nutrition Hub & Upside Strength, plus helped countless others get started.

EPISODE LINKS:

https://www.instagram.com/lynnefaires/

https://jardinfeuillesdevie.com/

CHAPTERS:0:00 - Introduction

02:04 - Podcast Start

03:20 - Lynne’s Childhood

05:37 - Lynne’s interests as a child

06:55 - Studies & Biology

07:40 - Jobs & life after finishing school & before bloom/upside strength

09:35 - What Lynne learnt through her different jobs

13:20 - The jobs that got Lynne to where she is today

14:55 - What motivated Lynne to get into Nutrition

21:15 - Why Lynne when to Nutrition School

23:15 - What she took away from her time in school

26:30 - The individual’s context when prescribing exercise or nutrition

28:20 - Lynne’s beef allergies and the microbiome

32:50 - Lynne’s medical situation during prenancy

36:35 - What happened after nutritionist school

43:50 - Burnout

50:30 - How Lynne got out of her burnout

51:20 - Whats is success for Lynne now

52:25 - Beginning of interest in gardening & eco nutrition

59:35 - Difference between agriculture and permaculture

01:06:50 - The Garden

01:12:15 - Eating something that you grew yourself

01:16:30 - What Lynne did to beat chronique fatigue

01:22:00 - Reconnecting to Nature

01:29:30 - The simplest way to be healthy

01:33:20 - What’s going on and whats next for Lynne

01:36:45 - All You Need Nutrition

CONNECT:► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen► Programs & Courses: https://www.upsidestrengthacademy.com/english► Twitter: https://twitter.com/seanseale► Instagram: https://www.instagram.com/upside_strength_en

WHO IS SEAN?Sean is a performance coach based in Switzerland. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.

DISCLAIMER:► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.