Untangle Meditation Monday. Optimal Flow State. WIth Cara Bradley.
May 19, 2025
Cara Bradley, an expert in meditation and mindfulness, shares insights and techniques to achieve a state of flow. She guides listeners through effective breathing exercises that foster calmness and stability, highlighting their benefits in everyday life. The conversation emphasizes the connection between body and mind, showing how breath can enhance emotional well-being. Bradley also explores practical techniques to boost focus and productivity, encouraging mindfulness as a powerful tool for navigating challenges.
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Finding Stability Through Breath
- Find a comfortable seat with feet on the floor and hands on thighs.
- Focus on the rhythm of your breath to slow down thinking and tune up your senses.
Mind-Body Connection
- Your thinking mind reflects your body's state, like a snow globe.
- A calm body leads to a calm mind.
Coherent Breathing Exercise
- Practice coherent breathing by balancing inhales and exhales.
- Use a finger-thumb exercise to count breaths, starting with four counts each.