Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone.
To help us break it down, we’re joined by Dr. Marianne Trent, Specialist Clinical Psychologist, who provides expert insights into anxiety, how it affects individuals differently, and the most effective ways to manage it.
In This Episode, We Cover:
- What anxiety really is and whether we should see it as a normal part of life
- The difference between everyday anxiety and clinical anxiety
- How personal experiences shape how anxiety manifests
- The most effective tools for managing anxiety, especially in overwhelming moments
- How to accept and live with your reality
Dr. Marianne Trent is the author of The Clinical Psychologist Collective: Advice & Guidance for Aspiring Clinical Psychologists
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