Simplavida: Simplified Longevity We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
Dec 10, 2024
A fascinating discussion reveals how the intensity of movement may predict longevity more than age itself. Historical studies underscore the benefits of natural movement, while modern society's design often stifles physical activity. Anecdotes about the ease of movement in places like Greece highlight our shift to convenience over health. The conversation advocates for integrating simple, organic forms of movement into daily routines, challenging the notion of structured exercise as the only pathway to wellness.
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Movement Beats Age for Longevity
- How much and how vigorously you move predict lifespan better than age does.
- This insight surprises many despite its clear importance.
Movement Engineered Out of Life
- We've engineered movement out of daily life through design choices.
- Many public spaces discourage natural movement by making stairs unattractive or unsafe.
Inviting Staircase Usage in Greece
- In Greece, a hospital hotel had an open, inviting staircase in the lobby.
- Most guests used the stairs because it was accessible and welcoming.