We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives
Simplavida: Simplified Longevity
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Reclaiming Natural Movement
This chapter explores the dangers and barriers to physical movement in contemporary urban environments, emphasizing how modern design discourages natural activity. It critiques the fitness industry's focus on structured exercise while advocating for more organic forms of movement integrated into daily life. The discussion also highlights cultural differences in how movement is perceived and practiced, encouraging listeners to rethink their approach to incorporating movement into their routines.
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