Happy Halloween everyone! It's one of my favorite months and I LOVE that everyone is so willing to be afraid on this special day. Let's all commit to being willing to be scared/afraid/anxious every day, shall we? This episode is a little different to the normal format. Today, I answer questions from Your Anxiety Toolkit listeners about anxiety, OCD, Mindfulness and appropriate treatment for certain disorders. Questions include:
- How to manage Postpartum OCD (including thoughts of hurting our children)
- How to help someone with Scrupulocity or Moral Obsessions (including fear of offending God or sinning)
- How to help a son with OCD and Tic Disorder
- How to manage thoughts about Death
GREAT, GREAT QUESTIONS! I hope my answers were helpful Have a wonderful day everyone!
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression