"Gut Health" has become a very popular trend recently. 

People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. 

How much truth is there to these claims? 

What really is gut health? 

How do you know it you have good gut health? 

How do you know if your gut health can be improved? 

In this episode of the podcast, I am sharing the interview that I did on the When Optimal Meets Practical Podcast with Jordan Lips. 

We go in-depth on all things gut health, it was a great interview and I am confident that you are going to get some value out of it. 

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