UNLOCKED with Rachel Scheer & Lauren Ungeldi

COVID-19 and Practicing Mindfulness with Farahana Namaskar

Apr 2, 2020

47:58

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Mindfulness coach and Author Farahana Namaskar talks about how being present and practicing mindfulness can help you cope with the anxiety of COVID-19.

www.mindfulnessmeditationseries.com
https://www.facebook.com/mindfulnessmeditationseries

Amazon books for kids on Mindfulness:

Doing and Being by Farahana Surya Namaskar
Moody Cow Meditates by Kerry Lee Maclean
Sitting Still Like a Frog by Eline Snel

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