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What's the ideal number of reps? 

It depends.

Your training history, injury history, and structure all factor in.

Then there's the body part, exercise, equipment...

There is no cut-and-dry answer. 

But there are a few things that you need to look out for to determine what works best for you. 

And I'm breaking it all down for you in today's episode...

• The ideal # of reps for shoulders. [3:50]
• Don't skimp on these 3 things. [8:25]
• The ideal # of reps for chest and back. [12:05]
• What about legs? [14:22]
• Bis and tris? [19:45]

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