André discusses the insights he gained during DBT (dialectical behavioural therapy) about how he realized he is learning to be the person he USED to be, not changing the person he has come to BELIEVE he IS based on his experience with his life tempest. We lose our ways at times, we can always find ourselves again with time, help, and self-care. It happens to the best of us ;).

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Handling Challenges (Shtuff Happens)