The Gary Null Show The Gary Null Show - 12.18.25.
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Dec 18, 2025 Melatonin is emerging as a potential therapy for systemic lupus, showcasing its antioxidant properties. Young adults can reduce cravings by swapping high-carb snacks for tree nuts, leading to healthier eating habits. Research highlights the importance of reducing social isolation for better cognitive function in later life. Cannabis compounds are showing promise in anti-cancer research. The discussion also touches on ethical capitalism, AIDS activism, and personal holistic recovery stories that empower patients to regain their health.
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Use Melatonin To Support Sleep And Inflammation
- Take melatonin to improve sleep and reduce oxidative inflammation when environmental factors disturb sleep cycles.
- Gary Null cites a double-blind study showing melatonin helped systemic lupus erythematosus and reduced renal inflammation.
Swap High-Carb Snacks For Tree Nuts
- Replace refined high-carb snacks with a small twice-daily portion of tree nuts to curb cravings and improve diet quality.
- Gary Null summarizes a Vanderbilt study where 33 g of nuts reduced cravings and supported satiety in young adults.
Social Connection Protects Cognitive Health
- Reducing social isolation has a causal protective effect on cognitive decline across demographics.
- Gary Null highlights research from St. Andrews and Max Planck linking social engagement to slower later-life cognitive decline.