Practical snacking advice and nut butters

Melatonin shows promise as adjunct therapy for systemic lupus erythematosus, study finds

Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk

Reducing social isolation protects the brain in later life

Exposure to PFAS and PCBs linked to higher odds of MS

Two compounds sourced from cannabis show promising anti-cancer effects