Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]

Welcome back to another Case Study episode brought to you by TriVelo Coaching.

Today's case study features Nick, an elite cyclist and TriVelo's Cycling Coach, who competes at a high level in road and gravel racing. 

Despite being at an advanced stage in his cycling journey where small gains are critical, Nick achieved a remarkable 1-minute 7-second improvement in a Time Trial over just 5 weeks on the same course and under similar conditions. 

Tune in to find out where he found these gains and what changed to find an extra 2km/hr in speed!

Timestamp:

00:00 - Introduction
01:30 - 3 Things to Find 5% Improvement
06:50 - Where can you find more speed on the course?
09:00 - Can you go too aero?
13:00 - The final ingredient
16:50 - What does 5% really mean?

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