Make Money as a Life Coach® Ep #329: Productive Grief and Post-Traumatic Capacity
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Apr 16, 2025 Explore the journey of navigating grief while maintaining productivity. The speaker shares a personal story of loss, highlighting the concept of 'productive grief' and the importance of fully experiencing emotions. Discover how this process can lead to 'post-traumatic capacity,' enhancing focus and energy in both life and work. The impact of a mother's emotional well-being on child development is also discussed, emphasizing the significance of positive role models.
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Stacey's Grief with Bear
- Stacey Boehman shared the story of her dog Bear's last day and peaceful passing at home with the family.
- She spent hours saying goodbye, honoring their 12-year relationship deeply and emotionally.
Clear Schedule for Grieving
- Immediately clear your schedule and focus on grieving fully without distraction.
- Use conversation and releasing emotions with loved ones and coaches to process grief authentically.
Use Letters and Rituals
- Write a goodbye letter to process emotions and honor the relationship.
- Create personal rituals, altars, or tributes to memorialize and find closure.
