Make Money as a Life Coach®
Ep #329: Productive Grief and Post-Traumatic Capacity
Apr 16, 2025
Explore the journey of navigating grief while maintaining productivity. The speaker shares a personal story of loss, highlighting the concept of 'productive grief' and the importance of fully experiencing emotions. Discover how this process can lead to 'post-traumatic capacity,' enhancing focus and energy in both life and work. The impact of a mother's emotional well-being on child development is also discussed, emphasizing the significance of positive role models.
48:19
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Quick takeaways
- The process of 'productive grief' involves fully experiencing emotions while maintaining a balance between personal care and professional responsibilities.
- Embracing a more capable version of oneself during challenging times fosters personal growth, enhanced productivity, and better familial relationships.
Deep dives
Value of Capacity Work
Increasing capacity is a nuanced process that requires understanding and implementation of specific frameworks. The importance of addressing complex questions during capacity work sessions was highlighted, emphasizing that there's no one-size-fits-all approach. The context of the recent capacity work course reinforces how incremental learning and community support contribute to personal growth. This approach aids individuals in discovering their highest potential without rigid rules, allowing for a more adaptable and effective growth experience.
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