Tara Brach Meditation: The Heartspace That is Home (21:49 min)
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Oct 16, 2025 Discover the soothing journey into heart-centered awareness and relaxation. Through guided breath and body scans, tension melts away as you connect with the aliveness within. Explore the tender heart space that feels like home, where emotions arise and dissolve. Tara encourages grounding through the legs and feet, expanding your awareness infinitely in all directions. As distractions appear, learn to return to this silent, wakeful presence. Experience a tranquil reminder that inner peace is just a breath away.
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Use Breath To Anchor Presence
- Bring conscious attention to the breath, extending the in-breath full and the out-breath slow to relax the body.
- Let breathing return to its natural rhythm after three deep breaths to anchor presence.
Soften The Face To Ease Thinking
- Scan the brow, soften the eyes, and smooth the forehead to release tension from thinking.
- Soften lips and tongue and allow a slight inner smile to open the mouth region and relax.
Notice And Release Shoulder Tension
- Bring awareness into the shoulders and hands, noticing tightness and letting sensations float in awareness.
- Rest the hands effortlessly and sense the aliveness and interior space inside them.