This episode is brought to you by Manukora and Caldera Lab.

Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development and self-awareness. We unravel the "internal governor"—that mental block stopping us from reaching our full potential when faced with criticism or new challenges. Brandon's wisdom, drawn from his book "Program to Fail," guides us through leveraging our subconscious mind and adopting mindful habits that lead to a life filled with empowerment and fulfillment. By understanding our emotional and mental frequencies, we can truly transform our lives and continuously progress. You will learn how to discern valuable input from the noise around you and the transformative power of living in the present moment.

Follow Brendan @brandonepstein_

Follow Chase @chase_chewning

-----

In this episode we discuss...

(00:00) Mindful Habits for Personal Growth

(10:44) Self-Coaching Techniques

(15:57) Navigating Beliefs for Personal Growth

(27:00) Reevaluating Processes

(34:23) Understanding and Challenging Innate Programming

(38:54) Understanding Political Awareness and Beliefs

(47:25) What Ego Death Really Looks Like

(55:40) Unblocking Energetic Solutions in the Body

-----

Episode resources:

Save $25 on the manuka honey starter kit and get FREE travel packs at https://www.Manukora.com/everforward
Save 20% on the best men's skincare line with code EVERFORWARD at https://www.CalderaLab.com
Watch and subscribe on YouTube
Learn more at MentalFitnessTraining.co

How Are we Going to Solve the Behavioral Health Crisis with Lisa Henderson, Co-Founder & COO at Synchronous Health