High Intensity Business #105: Mark Asanovich on Using High-Intensity Training in the NFL
Mark Asanovich, MA, CSCS, HFI, is one of the American professional football world's most experienced strength and conditioning coaches employing high-intensity training, spending years with the Minnesota Vikings, the Tampa Bay Buccaneers, the Baltimore Ravens, and the Jacksonville Jaguars, where he has trained numerous NFL athletes, Pro-Bowlers, and Hall-of-Famers such as Derrick Brooks, Cris Carter, Randall McDaniel, John Randle, and Warren Sapp, – just a small selection of the many, many high-level athletes Mark has trained!
Mark has also coached and trained at the high school and collegiate levels, and he has spoken all over the world in numerous events such as the Resistance Exercise Conference and American Football Coaches Association National Convention, and he is also a contributing author to the books Death in the Locker Room II: Drugs and Sports ( Amazon US / Amazon UK ) and The New High Intensity Strength Training ( Amazon US / Amazon UK ).
Today, Mark remains an active researcher, speaker, and co-author in evidence-based strategies for proactively mitigating the severity and frequency of cervical spine injury and traumatic brain injury through head and neck strengthening.
Contact Mark:
In this episode, we cover:
- How Mark uses HIT to train Professional NFL Athletes
- Mark's take on variation, volume, and his specific strength training routines
- The critical importance of training your neck, and how most people are either doing it wrong or not doing it at all
- … and much more!
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This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.
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