Heal Thy Self with Dr. G How Fear Magnetically Attracts What You're Afraid Of | ft. Shaman Durek HTS w/ DrG #419
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Episode Description:
What if the fear you thought you “got over” never actually left—what if it’s still trapped in your body, recycling itself as anxiety, chronic pain, or that emptiness you can’t explain?
That’s the truth most healing methods miss. Your body isn’t broken. It’s communicating. And until you learn its hidden language, nothing really changes.
Enter Shaman Durek—sixth-generation shaman, bestselling author, and one of the most electric spiritual teachers of our time. He reveals how “recycled fear” hijacks your energy, how your words can literally rewire your cells, and how a shift in attention opens the door to clarity, calm, and true vitality.
This isn’t about grinding harder. It’s about finally hearing what your soul has been saying all along.
In this episode, you’ll discover:
✓ How to break the cycle of recycled fear before it takes root in your body
✓ Why your words reshape your cells—and how to choose ones that heal
✓ A 60-second “attention reset” that instantly calms the nervous system
✓ The myth of multitasking—and how monotasking makes you more productive and peaceful
✓ A compassionate way to free yourself from phone addiction without going off-grid
✓ How self-talk shapes your focus, your mood, and even your biology
✓ A micro-ritual to find stillness in the middle of overwhelm
✓ Why endless hacks backfire—and what true consistency unlocks instead
✓ How presence amplifies creativity, relationships, and sleep
If you’ve tried everything and still feel stuck, this conversation is your reset button.
Listen now and reclaim the energy that fear has been stealing from you.
Find Shaman Durek here:
Timestamps:
0:00 - Introduction
2:30 - Spirituality = Evolution: Beyond New Age Concepts
6:01 - How to Know You're Spiritually Evolving
10:44 - The Matrix Trap: Breaking Free from Societal Programming
15:14 - Cancer & Disease: The Shamanic Perspective on Illness
23:56 - Empathic Energy: How World Suffering Affects Your Health
30:08 - Fear as Medicine vs. Recycled Fear That Destroys
34:14 - The Power of Attention: Where You Focus Creates Reality
40:15 - How Your Body Naturally Removes Fear & Trauma
45:40 - Mental Health: Why Words Create Your Physical Reality
49:37 - Dark Entities & Spiritual Gifts: Reconnecting to Your Abilities
1:02:07 - Death & the Afterlife: No Eternal Damnation
1:14:15 - Blessing vs. Worrying: How to Actually Help Others
1:21:15 - Book Recommendation & Final Wisdom