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Dr. Joy discusses imposter syndrome, anxiety management, and adult friendships. Importance of sleep, seeking help, and setting boundaries for mental health highlighted. Prioritizing mental health in relationships and self-care emphasized.
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Quick takeaways
- Manage imposter syndrome and anxiety with expert strategies for mental health.
- Nurture adult friendships to prioritize well-being and mental health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode