Depresh Mode with John Moe Mental Health Support While You Game
Apr 24, 2023
Brian Chhor, co-founder of Hero Journey Club, and Savannah Napier, a Journey Guide, dive into the unique world of gaming-based mental health support. They explore how playing games like Minecraft and Animal Crossing can foster deeper connections and provide a supportive environment. Discover why anonymity and shared experiences help participants express themselves authentically. They discuss the therapeutic nature of gaming, including coping strategies for ADHD and creating a 'nicest place on the internet' ethos. Plus, hear inspiring listener stories about gaming's positive impact on mental health!
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Therapeutic Groups Where Gamers Already Are
- Hero Journey Club runs therapist-led group sessions inside games and Discord to meet people where they already socialize.
- The gaming environment can make people feel seen, reduce masking, and encourage authentic disclosure.
Join Matched, Small-Group Sessions
- Onboarding matches you to a small, same-age group with a therapist facilitator working on similar mental health themes.
- Join groups playing mellow cooperative games like Minecraft, Animal Crossing, or Stardew Valley to combine support with low-intensity gameplay.
Games Can Aid Focus For Neurodivergent People
- Playing during sessions helps people who need movement or sensory activity to stay engaged, like those with ADHD or autism.
- Calm, nostalgic 'cozy core' games are chosen because they help relaxation and focus during conversations.
