Tom Evans is a professional trail runner from the UK. He is one of the most decorated athletes in the world, a champion of many top races including Western States and CCC. This season he's had two solid second place performances at Transvulcania and Lavaredo as he's worked towards his major goal for the 2024 season -- the full course at UTMB.

Topics discussed:

Tom's coaching relationship with Yngvild Kasperson and Toni McCann
Thoughts on Western States
Racing cross country and the benefits translating to trails
Tom's race at Transvulcania
Adjusting his racing calendar mid-year
Tom's race at Lavaredo
The final training and preparation for UTMB
The Ultra Sound Podcast
A lot more!

Sponsors:

Join our Nutrition Club with The Feed and get $80 to spend on nutrition
Use code freetrail10 for 10% off Speedland Footwear
Grab a trail running pack from Osprey
Use code FT15 for 15% off Gnarly Nutrition
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy:

Courtney Dauwalter | Hardrock 100 Post-Race Interview

Jasmin Paris | Barkley Marathon Finisher

Jim Walmsley | UTMB Post-Race Interview

Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Tom Evans | Transvulcania, Lavaredo, UTMB Prep, & Podcasting