People are too focused on the scale and especially in the acute sense when its the worst metric over time
When people say that they were building but only
Are you training hard enough?
Are you being honest and consistent with what you say you are eating we also said how beneficial protein can be here and carbs can helpalot too
People who arent focused on fatloss are more lax and too flexible outside of that so it might not be the maintenance or surplus thats the issue, its your mindset and how youre approaching it but we will talk about that later
The reality of how slow muscle grows especially for women
When women say they gain muscle too fast… whats the reality there
You cant force feed muscle growth
You don't need that big of a surplus
Looking shit before youre fit - also cellulite
@transformxruby
MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them.
Google luke leaman podcasts and listen to all the ones hes been on. Please please
and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff