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Bring Concrete Work To Get Help
- Take accountability by bringing real, specific actions to coaching sessions instead of abstract lists.
- Show up weekly with interview recordings, job steps, or concrete work to get direct feedback and progress.
Self-Complaints Can Outweigh External Criticism
- Writing a brutal self-assessment revealed deeper self-loathing than external grievances.
- External complaints were milder than Joe's private internal narrative, signaling core identity work needed.
Action Changes Internal Narrative
- Action consistently improves mood and perceived competence across domains like dating and job hunting.
- The brain rewards doing things, so build momentum through small, repeated actions to shift identity.