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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong
Oct 1, 2023
41:40
Ben is the Founder and Master Strength Coach at Australian Strength Performance.
His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.
Check out Hypertrophy Essentials (10CECs) here:
https://fitnesscecs.com/hypertrophy
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
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Discover
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