Abel James Show Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
Jan 2, 2026
In this conversation, Jim Murphy, a former pro-baseball player and bestselling author, shares powerful insights on mental toughness and the pursuit of 'inner excellence.' He discusses strategies elite athletes use to maintain focus under pressure and how to overcome setbacks through daily rituals and gratitude practices. Jim emphasizes redefining success beyond ego and inspiring young people to connect with their passions. Learn how to rewire negative memories and design environments that foster growth and resilience.
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Breakthrough Week Of Loss And Success
- Jim Murphy describes a week in January when his mother died and his book unexpectedly exploded in sales and media attention.
- He frames those events as miracles and evidence that his previous struggles were training for this season.
Morning Routine To Anchor Your Day
- Start each morning with a short, intentional routine that centers you spiritually and emotionally.
- Jim uses timed worship, sun-facing posture, and a repeating mantra to anchor his day.
Four Daily Goals To Reduce Anxiety
- Use four daily goals: give your best, be present, be grateful, and focus on routines and control.
- Label low-energy days as "30% days" and simply give the best you have available.
