Jim Murphy: Train Your Mind for Extraordinary Performance and the Best Possible Life
Abel James Show
00:00
Downregulating the nervous system
Jim shares breath-work, Wim Hof breathing, and face-in-ice immersion to stop overthinking and train calm.
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Transcript
Transcript
Episode notes
What is your definition of success?
The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.
So it's important to ask yourself: What brings the most meaning to your life?
What makes you feel most alive?
And when life really hands it to you, what makes you get back up and keep going?
Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world’s top athletes and leaders.
In this episode with Jim, you'll hear:
So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.
It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.
As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.
Click Here to Join Club Wild and Get 2 Months Free
You can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free.
Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
This episode is brought to you by:
Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you join
WildRx - Go to WildRx.com for your Free 5-Day Challenge
The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.
So it's important to ask yourself: What brings the most meaning to your life?
What makes you feel most alive?
And when life really hands it to you, what makes you get back up and keep going?
Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world’s top athletes and leaders.
In this episode with Jim, you'll hear:
- Strategies pro athletes use to achieve peak focus and mental toughness in high-pressure scenarios
- How to thrive in uncertainty and rewire negative memories to prevent future setbacks
- How to train gratitude and awe like a muscle
- And much more...
- Website: InnerExcellence.com
- Book: "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life"
- Book: "The Best Possible Life" (available for pre-order)
- Facebook: @CoachJimMurphy
- X: @innerexcellence
- Instagram: @innerexcellencejimmurphy
- LinkedIn: @innerexcellence
So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.
It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.
As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.
Click Here to Join Club Wild and Get 2 Months Free
You can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free.
Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.
You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.
This episode is brought to you by:
Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you join
WildRx - Go to WildRx.com for your Free 5-Day Challenge
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