Do you ever wonder why it’s so hard to stop scrolling Facebook, Instagram, or Twitter? That restless itch to see what’s next? Struggling with wanting to get all of the information you need? That itch is curiosity. But not all curiosity is created equal, and by understanding how curiosity works, you can use it to change habits and feel better — at any time.
Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST)
2. Build your awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices. Apple: https://apps.apple.com/us/app/breathe Android: https://play.google.com/store/apps/de... For more resources on anxiety, including free mindfulness exercises, visit https://www.drjud.com or follow me on Twitter @judbrewer or Instagram @dr.jud.
3. The University of Oxford Mindfulness Centre is offering weekly mindfulness classes with an associated podcast to support people during the COVID 19 pandemic. Further details here: https://oxfordmindfulness.org/online-.... Visit the Free Mindfulness Project for a growing library of free talks, videos, online courses and live practice sessions: http://www.freemindfulness.org/covid19. Also, Mindful Leader is providing Free Live & Online daily meditation & support groups: https://www.mindfulleader.org/free-me.... Dr Ron Epstein explores different ways we experience uncerta
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