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Quick takeaways
- Shifting platforms during bottom positions in jiu-jitsu helps prevent the opponent from establishing control, facilitating effective escapes.
- Opting for continuous small movements rather than explosive attempts conserves energy and enhances the likelihood of successful escapes.
Deep dives
The Concept of Shifting Platforms
The concept of shifting platforms is essential for effectively escaping from bad positions in jiu-jitsu. When in inferior positions like side control or mount, it is important to remain in constant motion rather than becoming a stable platform for your opponent. This movement prevents your opponent from solidifying their weight and control over you, which can make it increasingly difficult to escape. By treating your body as a shifting platform, you can make your opponent work harder, ultimately creating opportunities for your escape.
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