That Triathlon Show Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipel) and with age-group endurance athletes. He is also the co-founder of the physiological performance software INSCYD. In this episode we discuss cycling technique, quality of movement, and holding a good (aerodynamic) position, and how the LEOMO Type-R device can be used to improve these important but easily forgotten aspects of cycling and triathlon cycling.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of quality of movement in cycling, and how it has become somewhat forgotten in a world obsessed with power.
-The LEOMO Type-R device, and how it can measure quality of movement in a large variety of ways to help assess and inform training.
-Examples of common issues regarding quality of movement and how to correct them
-How to use the LEOMO Type-R to improve aerodynamics
-How much should triathletes and time trialists train in the TT-position
-Is the LEOMO Type-R a good investment for age-group triathletes?
SHOWNOTES:
https://scientifictriathlon.com/tts180/
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LINKS AND RESOURCES:
- Leomo's website
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
- Learn more about INSCYD metabolic testing
- INSCYD website
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.