Less Stressed Life: Helping You Heal Yourself #154 Intermittent Fasting 101 Pros and Cons with Christa Biegler, RD
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In this week's mini-episode of the Less Stressed Life Podcast, we're talking fasts. While research shows promising benefits to fasting, oftentimes we may actually be further stressing their body by under-eating and skipping nutrients.
I dive into tips on:
- What intermittent fasting really is (hint hint, it's not just skipping lunch)
- Metabolic flexibility and under-eating
- Impact of snacking between meals
Mentioned in this episode:
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