#41 Life long fat loss and festive periods

health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do 

if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so

no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy