In this week’s episode of RX’d Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for success in life and in business.

Tune in to Episode 162 for a new perspective on how to maximize the hours in your day as well as to ensure that you are able to both give and get the most out of your time, energy, business and social interactions! Don’t forget to subscribe to RX’D Radio to keep up with the latest and greatest guests in the fitness community!

Eugene’s Media:

Instagram: @coacheugeneteo

Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com

For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

E162: Eugene Teo: The Continual Pursuit of Improvement and Growth