EXERCISE ๐คธโโ๏ธ๐๏ธ๐โโ๏ธ๐ด. What does it mean to you? Do you exercise for joy, pleasure and the love of movement? Or has it become a compulsion or an obsessive thing that you feel you have to do? Today I talk about how to develop a healthy relationship with activity. I also share my own relationship to exercise, after recovering from an eating disorder.
