How to manage blood levels of omega-3 and omega-6 fatty acids. | Masterjohn Q&A Files #95

Question: How to manage blood levels of omega-3 and omega-6 fatty acids.

I don't specifically want to look at the omega-3-to-omega-6 ratio. The AA/EPA ratio, I do not believe in wanting to get it low enough to prevent inflammation. I don't believe in using it that way. But I do believe that if it were too low, it could cause problems. I don't know what the cutoff would be. But if you're on the low end of normal, then I would think about cutting back your intake of EPA.

But my main concern would be if you're in the low or even middle end of the normal range for either arachidonic acid or DHA, I think you want to increase your intake of those. Particularly if your intake is already high, look for the cause of low levels. Especially if both of them are low, that could be caused by inflammation or oxidative stress.

This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/09/06/ask-anything-nutrition-march-8-2019

If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

Access the show notes, transcript, and comments here.