On Purpose with Jay Shetty
Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times
Feb 15, 2021
In this engaging conversation, Radhi Devlukia-Shetty, a wellness enthusiast and Jay Shetty’s wife, shares insights on navigating love and vulnerability during tough times. They delve into how their relationship evolved through lockdown, emphasizing communication and recognizing each other's strengths. The couple discusses the importance of small wins, compromise, and personal growth, revealing how these elements forged a stronger bond. Their light-hearted anecdotes add a charming touch, showcasing resilience and the joy of shared experiences.
58:27
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Quick takeaways
- Celebrating small victories during challenging times can significantly enhance mental well-being and foster a more positive perspective on life.
- Incorporating mindfulness practices like meditation and self-care into daily routines is essential for emotional resilience and stability in relationships.
Deep dives
Celebrating Small Wins
Acknowledging small victories can significantly improve mental well-being and perspective in life. Focusing on these tiny accomplishments, like getting out of bed or completing simple daily tasks, helps individuals appreciate minor successes. This mindset shift encourages positivity and motivation, reinforcing the importance of celebrating even the most mundane activities. Recognizing the power of small wins can lead to a more optimistic outlook and a greater appreciation for personal growth.
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