Welcome back to Ask Dr Hazel, our mini episodes that drop each week.
Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”
To learn more about immunity and exercise, head over to
www.thefoodmedic.co.uk for further reading.
Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.
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