EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process

Happy Monday girl!

In today's episode, I share all about the 4 recovery steps for relapse prevention.

I discuss what exactly is lapsing & relapsing in eating disorder recovery. & I share the 4 key steps that you can start implementing today to get out of your rut & prevent relapse of disordered eating. 

Temptation is temporary. & if you can remove the triggers by understanding them in the first place, then you can help prevent relapse all together.

I hope you love this episode, just as much as I loved pouring into your day.

Here is a quote that hits very close to home for me & I pray it provides hope & healing to your recovery journey:

“Food is something I am going to have to face at least three times a day for the rest of my life. And I am not perfect. But one really bad day does not mean that I am hopeless and back at square one with my eating disorder. Olympic ice skaters fall in their quest for the gold. Heisman Trophy winners throw interceptions. Professional singers forget the words. And people with eating disorders sometimes slip back into an old pattern. But all of these individuals just pick themselves back up and do the next right thing. The ice skater makes the next jump. The football player throws the next pass. The singer finishes the song. And I am going to eat breakfast.”- Jenni Schaefer

If you enjoy this episode, let me know! Send an email over to me @ info@lindseynichol.com & join our free group on FB! You can find me at all the links below.

& if you need more support, you can find next steps at www.lindseynichol.com. Complete your recovery coaching application & let's jump on a quick connect together to see if personalized support is right for you.

with love & purpose,
lindsey
_
Find All the Things -＞ www.lindseynichol.com 
______
Coach with Me -＞ info@lindseynichol.com  
______
Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ 
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching 
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.