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The Game w/ Alex Hormozi
What I learned in a $500M Room... [How To Get Unstuck] | Ep 236
Sep 11, 2020
11:52
Snipd AI
Entrepreneur Alex Hormozi reflects on his takeaways from a high-level mastermind, discussing the impact of emotions on our actions. He shares a personal realization about self-respect and overcoming fear. The importance of replacing negative thoughts and valuing effort is also explored.
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Quick takeaways
- Our thoughts about circumstances, not the circumstances themselves, generate stress.
- Recognizing that our thoughts shape our emotions and reactions, ultimately affecting how we perceive and experience different situations.
Deep dives
The Power of Thoughts in Creating Stress
The podcast explores Brooke Castillo's model of how thoughts about circumstances can create stress. According to the model, circumstances are objective facts, and thoughts about those circumstances lead to emotions, actions, and ultimately results. The key takeaway is that it is our thoughts about circumstances, not the circumstances themselves, that generate stress.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode