AFL Performance Tips for Strength & Conditioning Coaches & Footballers #bitesize - How to develop an AFL body
Jun 13, 2024
08:43
Highlights from the episode:
- Key areas to develop on the conditioning side
- Benefits of developing an AFL body
- Areas to focus on strength and power point of view
- Get Better Plan episode on how to safely develop athleticism for junior footballers
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Show notes: https://preparelikeapro.com/how-to-develop-an-afl-body/
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