Thanksgiving is a few short days away. Your stress levels are high because of all you do for work or school. Then, you throw in the hectic holiday season with extended family visiting, traveling, shopping, etc. It's the perfect time to develop the habit and attitude of gratitude.
An attitude of gratitude will transform relationships, work environment, family life, and your overall satisfaction in your life. It's not a difficult achievement. Like anything else worthwhile, it needs to become a habit. The good news is that you don't have to buy special equipment, experience any discomfort, or physical exertion to achieve an attitude of gratitude.
