EmPowered Couples with The Freemans

Types of Boundaries You Must Establish to Protect Your Marriage: Episode 400

21 snips
Jun 17, 2025
Discover how boundaries can transform your marriage into a joyful partnership. The discussion brings in sports analogies to illustrate the importance of clear rules for effective communication. Learn about essential agreements for conflict resolution that help couples navigate disputes. Emotional and energetic boundaries play a crucial role in maintaining a healthy relationship. Personal anecdotes add depth as they explore how setting limits can boost trust and intimacy. Walk away with practical tools to strengthen your bond and keep outside influences at bay.
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INSIGHT

Boundaries Enable Marriage Play

  • Marriage needs clear boundaries like sports need rules to enable fun and high performance.
  • Without agreed boundaries, marriage play stops and connection erodes, making the relationship unenjoyable.
ADVICE

Set Communication Boundaries

  • Agree on tone and communication boundaries to speak honestly but respectfully.
  • Establish conflict boundaries like no yelling or name-calling to protect your relationship during fights.
ADVICE

Set Emotional Boundaries

  • Set emotional and energetic boundaries for when and how to support each other's feelings.
  • Respect each other's capacity for deep conversations by choosing appropriate times.
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