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Learn strategies for building confidence and overcoming negative self-talk, including the importance of taking action without waiting for belief. Explore the process of developing confidence through consistent efforts, positive self-talk, and celebrating small wins.
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Quick takeaways
- Confidence does not have to precede action; taking action can actually build trust and belief in oneself.
- Positive self-talk and celebrating small victories are essential for rewiring the brain to associate positive emotions with actions, reinforcing confidence and trust in oneself.
Deep dives
Building Trust in Yourself and Building Confidence
In this podcast episode, the host discusses the importance of building trust in oneself and how it relates to developing confidence. The host shares an example of a coaching session where a participant expressed a lack of trust in herself, which hindered her ability to take action. The host emphasizes that confidence is not a prerequisite for taking action, and that taking action itself can lead to building trust and belief in oneself. By consistently showing up for oneself and celebrating small victories, individuals can increase their confidence and belief in their abilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode