Trigger warning: In today’s show our guest shares he was close to ending his life at one point. Please reach out to 13 11 14 (Australia) or 1-800-985-5990 USA Crisis Line or your local helpline if you need support, and this show also just may help but is in no way intended to treat, heal or diagnose any conditions. Hugs to you if right now is hard. 

Dr Dain Heer joins me today, after I recently had an Access Bars session that was so blissful and settling it led me to dig around a bit more and see who talks about it/ works with it and teaches it. It’s been a while since I’ve done a show that explores brain re-wiring techniques and ditching heavy stories that we hold as truth and towards the end of the show we do a live exploration of me + mould and while I can’t say it was a moment of change in my life, I can say I have just realised as I type this, I haven’t been sick from the house inspections we did the past two weekends which both had extensive water damage, so that’s interesting to me for sure - Dain made me realise that saying “the only way out is through” wasn‘t useful and that I have absolutely taken on board. We talk about: 

• The problem with handing all our answers over to external sources.
• The hope that can be found in our darkest moments.
• How we can get on with celebrating ourselves - all of ourselves and we discuss neurodivergence and both having ADHD.
• How the desire to serve others can start one way and morph into more once you start practising and seeing limitations/further tools to put in one’s kit. 
• The power of asking “Who does this belong to?” about every thought and feeling you have for 3 days. 
• How we can separate what we *think* we need to change, from what we actually want to change. Dain shares this gold “What’s true for you will always make you lighter” to help us tune into . 

Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast to learn more about Dain’s work and Access Bars as a therapeutic tool. 

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