Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumption saw very specific bio data. In this episide we reveal the data. How does drinking affect your body?

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Pour Decisions - How Drinking Affects Your Bio Data