14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)

Hiiiiii fave babes! ✨

In today's episode we're in ADHD burnout mode but that's okayyy!

• We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮‍💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul.

• Divergent Dilemma - We half answer two gorgeous listener’s questions about managing the work life balance as ADHDers, as well as what ADHD burnout feels like, and celebrating the inconsistency of ADHD energy. 

• In this week's Ireggy Seggy we shudder through various DERANGED "choose your torture" scenarios sent in by YOUR cute brains, and Tara shares a fact that will change the way you think about bird feathers/dream catchers forever.  🪶

Our Recs/unrecs? this week:

• Tara recommends "ocean mangoes" - trust us, it’s a sticky-less, dripless heaven that you will want to experience. She also does the most ADHD thing ever and submits her first official "rec retraction", because a show she previously recommended unexpectedly went very sideways. You'll need to listen to find out. 👀

• Grace recommends a HEAVENLY zucchini/courgette pasta recipe that A-list++ celebrity Stanley Tucci said changed his life (and has now changed Grace's 🍝), and some cute person conveniently wrote down the recipe on their blog which is linked here: Click for carbs!

Sending you all love and balanced neurochemical vibes until we are back in your beguiling👂's next THURSDAY!

Your ADHD Besties,

Grace & Tara xx

Don’t RSD PLZ! 🛑

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.