Importance of Taking Retreats: Reflecting on Personal Growth and Learnings

The podcast episode delves into the speaker's experience of taking a 90-hour retreat without their phone and shares reflections and insights gained from the experience. The speaker felt called to take the retreat, having previously benefited from a similar experience in 2020 that led to the birth of the podcast. The current retreat aimed to provide clarity and direction in their life. Key takeaways include the importance of unplugging and taking breaks from technology, setting intentions for the future, and self-reflection on personal goals, values, and growth.