You Look Fine: The Struggle of Invisible Pain, Illness, and Injury

In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/

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📚The IPS Academy📚

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Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to ⁠https://theipsproject.com/academy⁠.

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We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at ⁠https://theipsproject.com/academy⁠.

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🕒Timestamps🕒

• Intro 00:00 - 02:08
• It's Okay Not to Be Okay 02:08 - 04:38
• Find a Support Group 04:38 - 07:20
• Verbalize Your Feelings to People 07:20 - 10:23
• Go Outside 10:23 - 12:12
• Find Meaning 12:12 - 14:25
• Outro 14:25 - 15:33